Make NF Visible
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Make NF Visible

It's World NF Day! Patients like JJ, whose NF is invisible, struggle to make others understand. Likewise, patients with visible signs of NF struggle to be seen as more than just their NF. Make NF Visible is about seeing NF, and seeing the person living with it.

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Don’t Forget the Little Things
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Don’t Forget the Little Things

Over focus on details that others tend to under focus. Even if 10% of your clients/customers/staff notice, they will recognize the care and diligence you take in “the little things”. That attentiveness will generate some of your biggest advocates.

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When Crisis Hits, Changes Abound
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When Crisis Hits, Changes Abound

The day started with a lockdown. It ended with one student deceased, two in custody, and countless broken hearts.

There are so many heartbreaking details to the situation and countless questions, but I'm focusing on sharing the lessons that are coming from an otherwise devastating day.

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Intentional Thanks
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Intentional Thanks

This has been a year of perspective and one in which I find it incredibly important to give thanks to the pivotal people, places, and moments along the way. Yes, even the ones we'd sometimes rather forget; though their thanks may be an internal acknowledgment of the strength they helped you find.

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Find Happiness
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Find Happiness

What came next was so insanely minor, but was the straw that broke the camels back. I sent Lee a follow up email thanking him for such great conversation. His response was simple; Find Happiness. The tears immediately came because I knew it was time to return to a life I enjoyed living, not one I was constantly running from.

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It Takes a Team
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It Takes a Team

13 years of soccer may have taught me more than most other times in life. It takes a team. Everyone has their role, but if we don’t work together it’s going to fall apart. Shared wins, while recognizing our individual contributions.

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Reflections of the Lake
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Reflections of the Lake

2020 has been a beast. We closed out lake season last weekend and I was flooded with a series of thoughts that never used to come. But I reminded myself that ✨I’ve given up creating imaginative narratives that serve nothing but anxiety. ✨

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Perspective from Presence
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Perspective from Presence

Quarantine brought me back to the present. It put everything in perspective. It brought to light the true priorities.

If there is one incredible thing to come out of 2020 it’s going to be the perspective. The way priorities are set. The notion of what really matters. The beauty in the present moment {yes, even the ugly ones}.

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How do you fold a fitted sheet?
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How do you fold a fitted sheet?

How can you best manage the fitted sheet?

Just fold it.

Quit focusing on matching the corners the exact way someone else has. It may be their best way, but it might not be yours. 

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Back to School Vibes
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Back to School Vibes

I have been in awe of k-12 educators over the last week as I’ve lead and sat in on multi district {virtual} professional development sessions.

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Finding Momentum through Rest
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Finding Momentum through Rest

Life will always be busy and throw curveballs. Some more familiar than others, but all of them will likely test you before you recognize the lesson in it.

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I Got Back Up and Tried Again.
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I Got Back Up and Tried Again.

I fell down. A lot. But I got back up and tried again. And again. And again. My wrists hurt. I sprained one. Almost put a hole in a wall. Kicked a tree while practicing outside. But I needed to tackle a new skill to remember that we can do hard things.

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I’m a Better Mom When I Work
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I’m a Better Mom When I Work

This {really long, wordy} blog is serving solely as a memory for the day I am sad I have to rush out the door to work, can't make the kids pancakes because I have to drop them off early to latchkey/school, and feel guilt for not being at the bus stop every day to greet them.

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Easing Anxiety with Social Solitude
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Easing Anxiety with Social Solitude

Anxiety is like a blurry tunnel where all you can see is what you hope is a way out. What does anxiety look or feel like? It can vary from person to people, but for me it’s several things. Raw, real, transparency into life with anxiety.

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Relax! Nothing is Under Control
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Relax! Nothing is Under Control

As the tears came so did the clarity. It didn’t stop the tears, but those went from sadness to the release of control. I was tired of being sad/frustrated/worried, while always trying to be strong. I needed to feel the feelings as I always encourage others to do.

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Rejection is Worth Taking Risks
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Rejection is Worth Taking Risks

Note to self: feeling like you're getting hit with a lot of rejections only means you're taking that scary leap in putting yourself out there.

It's the same concept as failing forward. Or going for no. No is the answer; yes is the destination.

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Know When to Walk
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Know When to Walk

Life has suddenly taken on a new look. The way we communicate, interact, learn, and work have all changed. With that comes great excitement, but it also brings incredible exhaustion. Now is the time to find your voice allowing you to say, “no”, and to know when to be able to walk away.

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Self-Education
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Self-Education

Self-Education is a real thing. It's a way to learn from people that have "been there, done that" and can provide their own knowledge and insight that a book may not be able to. Why do you think YouTube tutorials are so popular? Or digital courses created by people just like us? It's a way to cut to the chase and get the information we need.

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It’s a Sinus Infection
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It’s a Sinus Infection

Folks, it’s a sinus infection and acute bronchitis. Exactly what I expected, so please stop giving me looks. COVID-19 isn’t the only illness people are battling. And while I’d love to be hiding at home, I have to get my meds and report to work still.

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